Training Videos

PEP Core

15 min “daily driver” workout targeting core and lower back. Can be done as a circuit or 2-3 sets of each exercise in a row (more advanced).

PEP Functional Strength 1

20 min full-body functional workout with a dynamic warm-up, supersets, and core. Start with 2 sets and work your way up to 3. Increase weight each week.

PEP Yoga

15 min restorative yoga video targeting the hips, hamstrings, and lower back with a brief savasana. Geared for cyclists and runners.

PEP Functional Strength 2

20 min full-body functional workout with a dynamic warm-up, supersets, and core. Start with 2 sets and work your way up to 3. Increase weight each week.